Never give up... Progress is Progress!

No matter what your goal is or where you are in your fitness journey, I can guarantee one thing: at some point, no matter how dedicated you are, you will feel like quitting. It's true. Your body has a finite amount of energy, so when you're really working hard and you start to hit a wall, your body will be whispering to you, "Quit. It's okay. Do you really want this that bad?"

So how do you fight this? Your strategy is simple. When you started your fitness journey, you wanted something bad enough to get off the couch and start training. You wanted to make a change in your life. You wanted to lose the weight bad enough to change the way you eat and start exercising. You did this because you knew the reward was worth the pain.

What you need to do now is capture that desire.

So you caved in, slipped, splurged, or lost motivation?

WHO CARES?!?

Don't sit there in shame and dwell on it or look at these situations as failures. God made you much stronger than that. Get up, dust yourself off, and move forward. This was only a little bump in the road, a hurdle, an obstacle. Take it one day at a time, aim for progress, not perfection, and never give up on something you want this badly.
YOUR LIFE IS WORTH TRYING AGAIN AND AGAIN!