Who is this program for?
The 21 Day Fix Extreme is an excellent next step for 21 Day Fix graduates ready for a new challenge or graduates of other programs like P90X3, Insanity, Focus T25. 21 Day Fix Extreme is also a great program for those who don’t have much weight to lose but want to get shredded and see abs, those who take their workouts and nutrition seriously, or anyone who doesn’t want to count calories, weigh their food, or make complicated recipes.
This program is NOT for someone just starting out or at a beginner fitness level. This is an advanced program, so you want to make sure you do the 21 Day Fix FIRST before moving to this program.
What are the details of the program?
Plyo Fix Extreme – An explosive lower body workout that uses jumping and resistance to torch calories and sculpt muscles.
Upper Fix Extreme – By alternating opposing muscle groups, this no-rest upper body workout will shred the chest, back, shoulders, and arms.
Lower Fix Extreme – 30 minutes of challenging resistance work to tone your glutes, thighs, quads, hamstrings, and calves.
Cardio Fix Extreme – Combines weighted cardio moves with traditional training intervals to keep the heart rate pumping.
Dirty 30 Extreme – Using only 7 compound moves focusing on several body parts at a time, this workout will burn extra calories while defining muscles.
Yoga Fix Extreme – A fast-paced flow yoga class combining strength, balance, flexibility, and power.
Pilates Fix Extreme – This intense mat workout, works the entire body while placing emphasis on the core. Did I mention you’ll be using a resistance band too??!
Power Strength Extreme – Based on functional movement patterns, these nine total-body exercises will help you increase strength, endurance, and power.
ABC Extreme – A 30 minute workout that targets common problem areas by working your abs, butt, and cardio to the extreme.
The Fix Challenge – Burn off calories and keep things interesting with this quick resistance workout.
Upper Fix Extreme – By alternating opposing muscle groups, this no-rest upper body workout will shred the chest, back, shoulders, and arms.
Lower Fix Extreme – 30 minutes of challenging resistance work to tone your glutes, thighs, quads, hamstrings, and calves.
Cardio Fix Extreme – Combines weighted cardio moves with traditional training intervals to keep the heart rate pumping.
Dirty 30 Extreme – Using only 7 compound moves focusing on several body parts at a time, this workout will burn extra calories while defining muscles.
Yoga Fix Extreme – A fast-paced flow yoga class combining strength, balance, flexibility, and power.
Pilates Fix Extreme – This intense mat workout, works the entire body while placing emphasis on the core. Did I mention you’ll be using a resistance band too??!
Power Strength Extreme – Based on functional movement patterns, these nine total-body exercises will help you increase strength, endurance, and power.
ABC Extreme – A 30 minute workout that targets common problem areas by working your abs, butt, and cardio to the extreme.
The Fix Challenge – Burn off calories and keep things interesting with this quick resistance workout.
What is the nutrition like?
While the 21 Day Fix allowed for wine and chocolate, the 21 Day Fix Extreme does not. It is 100% clean eating for the 21 days. You still have the option to eat out at restaurants, but you still have the nutritional guidelines laid out to follow. Don’t let this deter you!! You can do anything for 21 days! I can personally say from experience that when I follow the nutrition plan that comes with my program, I do see amazing results. I attribute 90% of my results from my nutrition. So make sure to take this part seriously if you want great results too!
You will also get the 21 Day Fix portion control containers with your program.
- The program is 21 days long
- You do ONE 30-minute workout each day
- You get 7 workouts with the program
- You get a BONUS workout when you order through your coach
- There will also be additional workouts for purchase (Power Strength Extreme & ABC Extreme)
Celebrity trainer and national bikini competitor Autumn Calabrese has combined simple eating with extreme fitness to help people shred up and shed off those final pounds with 21 Day Fix EXTREME.
What is 21 Day Fix EXTREME?
• A 21-day program that features simple portion control, clean eating, and extreme 30-minute workouts. • The portion-control containers take all the guesswork out of how much you should eat. • The Eating Plan will tell you exactly what to eat and when—and how to eat cleaner than ever. • This is how you get seriously shredded in 21 days.
What are the unique benefits?
• No other program has you eating this well and working this hard. It's going to take guts, intensity, and drive. But it's only 21 days. • The 30-minute workouts are extreme. They combine steady-state aerobics, resistance training, and explosive power moves that target every muscle in the body—to help you get shredded in a short amount of time. • Seven workouts; one for every day of the week so your mind never gets bored and your body never adapts. • For your nutrition, you'll not only be practicing portion control—you'll be eating ONLY clean foods. No treats. No cheats. No excuses. • Autumn has included her own competition nutrition plan, which she uses to get stage-ready and ripped in 21 days.
Who is the target audience? Women and men who:
• Are impatient to get serious results. • Don't want to make longtime commitments or have tried and failed at longer, more complicated diet plans. • Are serious with a "No BS" attitude toward workouts and nutrition. • Have a dramatic short-term weight-loss deadline, or need a final push to achieve the hardbody they've always wanted. • Don't have much weight to lose, but want to get shredded and have defined abs.
• Don't want to count calories, weigh their food, or follow complicated recipes. • 21 Day Fix graduates who want to take their workouts to the next level, and get seriously shredded. • Graduates from other programs who want to get in the best shape of their lives and stay that way.
What's included in the Essential Kit?
• 7 color-coded portion-control containers. • 25-oz Shakeology shaker cup. • 6 high-intensity 30-minute workouts. • Start Here trifold, featuring quickstart guide and workout calendar. • 21 Day Fix EXTREME Eating Plan. • Countdown to Competition: Autumn's own competition nutrition plan for getting stage-ready and ripped in 21 days. • 1 Bonus workout: Dirty 30 Extreme.
How does it work?
• You'll do one 30-minute high-intensity workout per day. • The portion-control containers will help you keep your portions in check. • The Eating Plan will let you know exactly what to eat, when—and how to eat cleaner than ever. • After 21 days of extreme fitness and clean nutrition…you're going to have some serious results.
Why should my customers use it?
• To shred up and shed off those final pounds. • To lose weight quickly before an event or vacation. • To carve a lean six-pack, cut arms, ripped shoulders, and toned legs in just 21 days.
Is there a Team Beachbody®/Coach Exclusive? Yes! Your 21 Day Fix EXTREME customers will also get a FREE bonus workout—The Fix Challenge (a $19.95 value)
** To get the program on Feb 2, you must have a Beachbody Coach! If you don't have one, please make me your coach , its FREE!!
For more information on how you can get the 21 day Fix EXTREME for Free...click here!
http://www.teambeachbody.com/promotions/21-day-fix-extreme-email-collector?icid=TBB_RRM_21E
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