T 25 Challenge Starts this Monday, February, 16th, 2015

Are you up for the Challenge?
Order your Challenge Pack today! Less than a week to go until our first T25 challenge group kicks off and I want you all to be prepared so I wanted to take a minute and explain a little about what all the fuss is all about.
  Shaun T is the man behind it all and has delivered Focus T25 for us to be able to fit in a workout that leaves you with amazing results all within 25 minutes for 5 days a week for just 10 weeks. Just think as soon as you are done you will be ready for swimsuit season to be here!

Here is the rundown:

Focus T25 is broken down into an “Alpha” phase and a “Beta” phase.  There are 12 total workouts =

Alpha Phase workouts:

Cardio

Speed 1.0

Total Body Circuit

Ab Intervals

Lower Focus

Beta Phase workouts:

Core Cardio

Speed 2.0

Rip’t Circuit

Dynamic Core

Upper Focus

There is also a Stretch workout and the bonus workout Core Speed (if you order through a teambeachbody coach like me).

In the Alpha phase, you’ll build your foundation using just your body weight.  Plus, there is beginner and advanced levels so everyone can get it done.

After you spend 5 weeks building your foundation, it will be time to step it up with the Beta phase and focus on your core.  These workouts feature new dynamic moves to burn fat and sculpt lean muscle with an emphasis on your core so your abs get shredded too.  With Focus T25, you don’t waste a single second!  “Don’t stop when you’re tired.  Stop when you’re done!” – Shaun T.

Focus T25 comes with a workout calendar, nutrition guide, and resistance band if you don’t have dumbbells.

I completed this program last summer and in just 10 weeks I was completely amazed at my results. I have been sampling the DVD's again in the last week to get prepared for the challenge and I am completely in love with it all over again. Now I know why I did this workout in the first place and got rid of my gym membership, too. I never thought that I would be able to burn the kind of calories you can burn in just 25 minutes. Each workout, I burn anywhere between 300-600 calories. Just as you are burned out in one muscle group, and feeling like you need a break, Shaun T switches it up and works a new muscle group, giving you the ability to continue to push through the 25 minutes without stopping.
As, a coach who has completed several beachbody workouts, I can honestly say that this program is hard enough for the workout warrior and adaptable for the newbie taking on their first workout program. The best part of this workout is that there are NO EXCUSES! There is literally no excuse why anyone can not do this program, from those under a time crunch, to those whose fitness levels are keeping them out of the gym, this program is for everyone.

The Power of a Challenge Group

Challenge groups are Facebook groups of people all completing the same workout program at the same time. They give the challengers the opportunity to hold each other accountable, motivate each other, support one another and provide a sense of "Team". One of the biggest pitfalls to at home workouts is that people fall off because they are not accountable. There is no one in your living room to push you when you just don't feel like working out. The challenge group changes all of that. Now, instead of not being accountable to anyone, you are accountable to both the Coach, who runs the group(Me),  as well as your fellow challengers. No one wants to get on Facebook and tell their group they skipped their workout today, and for some, that is motivation enough.

Taking on a program like this can be daunting for someone who has no support. This is where the challenge group comes in. We function as a source of support, motivation and accountability. This group gives the members a place to ask questions, seek out support and commiserate with each other.

Don't have a coach yet, no worries...Sign up HERE!

https://www.teambeachbody.com/checkout/-/bbcheckout/challengepack